If we (over) simplify a game of soccer we could say; Soccer is basically just a game of lots and lots of 1 v 1 situations repeated over the course of 90 minutes.
Yes, you do have 3 v 2, 2 v 1, 3 v 3 and other types of scenarios that happen in a game of soccer. (And, for the record you should definitely be developing these areas in training)
But, unless you join 1 or more of those players together and they can produce the same movement, in the same space, at the same time – you’re essentially attacking or defending 1 v 1.
Now of course, I am over-simplifying it but I use that example to stress the importance of developing your players using 1 v 1 drills.
The beauty of 1 v 1 soccer drills is that you can help your players not only develop the attacking side of their game but also help them improve their defensive game too.
1 v 1 Soccer Drills are so important. The thing is without the proper setup and thought process behind each drill they can get pretty boring – quickly.
Below I have listed a number of drills I have used in my own coaching over the years and you are more than welcome to take, change around and adapt to suit the needs of your group.
1 v 1 Soccer Drills Coaching Points
Here’s a list of key coaching points to keep in mind when coaching 1 v 1 drills. Under each drill I have also listed and repeated a few of the more important ones to keep in mind.
Attacking
- Keep the ball close to your feet
- Attack & exploit the space
- Use a change of pace to beat the defender
- Try and get the defender to commit so you can accelerate past them
- Use disguise to beat the defender
- Get comfortable with using both feet
- Vary the intensity of your attacking play
- Stay focused / Stay Sharp
Defending
- Shut down the space
- Force attacker out wide
- Approach the ball side on
- Jockey backwards
- Keep your head up
- Watch the movements of the ball as well as the player
- Slow the attacker down
- Be aware of the space around you
- Win the ball
Essential Equipment Needed
All the drills below require a few essential pieces of equipment;
- Soccer Balls: I recommend that you have no less that at least 1 soccer ball per player. Sometimes, for whatever reason this isn’t possible – for these case’s I’d recommend getting as many as possible close to 1 per player and no less than 1 ball between 2 players.
- Set of Cones: Although you’ll essentially only need one set and one type of cone/marker to get the drills going, I’d recommend having at least 2 different types of cones. So for example, a set of disc cones and a set of mini traffic cones. The reason for this is so you can clearly mark out the different sections of your drills with minimal room for confusion.
- Training Vests: Lastly, you’ll need some training vests. Again, at least 1 per player.
1 v 1 Technical Quad
![[1v1 Soccer Drills] 1v1 Technical Quad](https://portablesportscoach.com/wp-content/uploads/2018/10/1v1-1v1-Technical-Quad.jpg)
Again like our other technical quads in other drill topics – the 1 v 1 Technical Quad
Drill Details
- 1) Two teams – Two goals with a ball in the middle of the goal / gates as the the target. Teams alternate attack and defend in in a 1 v 1 situation. After attacking the attacker must turn quickly to defend. The first team to hit the target 10 times is the winner
- 2) Coach feeds the ball between 2 players, who battle it out to get possession, turn and place the ball between the oppositions gate.
- 3) Straight 1 v 1 situation
- 4) Player A plays the ball into player B and then closes down the space while Player B tries to create space for the shot on goal
1 v 1 4-Goal
![[1v1 Soccer Drills] 1v1 4-Goal](https://portablesportscoach.com/wp-content/uploads/2018/10/1v1-1v1-4-Goal.jpg)
Coaching Points
- Keep the ball close
- Use disguise skills to try and beat the defender
- If the defender over commits, can you accelerate to get past him?
- Keep your head up
Drill Details
The attacker must attack 1 goal and try and score. If the attacker scores, they return back to the middle, get another ball and try again with another goal.
If the defender tackles them and wins the ball, the attacker and the defender swap roles – the attacker now becomes the defender and the defender now becomes the attacker. This is a continuous game.
The player with the most goals at the end of time wins.
Progression
- Introduce 2 attackers working at the same time
- Remove the attacker and play with 1 v 1 v 1 v 1. If a player concedes a goal they are replaced by another player on the outside – players have 3 ‘lives’ each
Mini Game
![[1v1 Soccer Drills] 1v1 Mini Game](https://portablesportscoach.com/wp-content/uploads/2018/10/1v1-1v1-Mini-Game.jpg)
Coaching Points
Attack
- Keep the ball close to your feet
- Use disguise to get past the player
Defend
- Shut the space down
- Push the attacker away from the goal
- Approach the ball side on
Drill Details
This drill can be setup multiple times across a large area to accommodate all your players. The ball starts with one player attacking the the opposite goal. The attacker must keep the ball close to his feet and try and dribble the ball through the two cones.
The defender must try and win the ball. If the defender wins the ball, he now becomes the attacker and the original attacker must get in position to defend the attack.
Progression
- Play a game of Panna
Attack & Defend
![[1v1 Soccer Drills] Attack and Defend](https://portablesportscoach.com/wp-content/uploads/2018/10/1v1-Attack-and-Defend.jpg)
Coaching Points
Attack
- Keep the ball close
- Use a change of pace to beat the player
- Use a disguise to beat the player
- Use both feet
Defend
- Lower your center of gravity
- bend your knees
- Be aware of the space around you
- Follow the attackers movements
- Close the space down
- Push them out side
- Win the ball
Drill Details
Teams will take it in turns to attack and defend. While one team attacks the goal, the other team defends it – on the next the go the defending team become the attackers and the original attackers will become the the defenders
Quick Transition
![[1v1 Soccer Drills] Quick Transition](https://portablesportscoach.com/wp-content/uploads/2018/10/1v1-Quick-Transition.jpg)
Coaching Points
Attack
- Attack the space
- Keep the ball close to your feet
- Accelerate to beat the player
Defend
- Close the space down quickly
- Show the attacker the outside
- Win the ball
Drill Details
- Player A passes the ball out to player B
- Player A then runs out to close the space down and defend 1 v 1.
- Once a goal has either been scored or the ball becomes ‘dead’
- Player D feeds another ball into Player A
- Player C now quickly comes out to close down the space and stop Player A from turning and scoring.
Gladiator
![[1v1 Soccer Drills] Gladiator](https://portablesportscoach.com/wp-content/uploads/2018/10/1v1-Gladiator.jpg)
Coaching Points
Attack
- Attack the space
- Use a change of pace
Defend
- Shut the space down
- push the attackers out wide
Drill Details
The first player tries to beat the first defender. If he succeeds, then the next player goes. If a defender manages to win the ball and knock it out of their area, the attacker must go to the back of the line and the next attacker goes.
Defenders get a point every time they win the ball and attackers get a point every time they beat and attacker and 2 bonus points if they complete the challenge and score at the end.
Progression
- Change the the size of areas
1 v 1 Practice
![[1v1 Soccer Drills] 1v1 Practice](https://portablesportscoach.com/wp-content/uploads/2018/10/1v1-1v1-Practice.jpg)
Coaching Points
- Keep the ball close to your feet
- Alternate the goals in which you attack
- Increase intensity of the attacking play
Drill Details
Teams alternate attack and defend in in a 1 v 1 situation. After attacking the attacker must turn quickly to defend. The first team to hit the target 10 times is the winner
Progression
- For this drill you add goalkeepers to the mix
- You can also add boxed areas to confine the spaces in which each player attacks and defends
Breakout
![[1v1 Soccer Drills] 1v1 Breakout](https://portablesportscoach.com/wp-content/uploads/2018/10/1v1-1v1-Breakout.jpg)
Coaching Points
Attack
- Exploit the space
- Change of pace
Defend
- Close the space quickly
- Keep your eye on the attackers movements
- Win the ball
Drill Details
The drill starts by having 2 players inside a 10 x 10 square. Player A attempts to beat Player B, get outside the area and attack 1 v 1 against the second defender to score.
If Player B wins the ball, before that happens then Player B can break out and try and score a goal.
Progression
- This game can easily start with NO second defender. Then as a progression introduce the second defender
- As a regression for younger players you replace goalkeepers with targets
Ultimate Transition
![[1v1 Soccer Drills] Transition](https://portablesportscoach.com/wp-content/uploads/2018/10/1v1-Transition.jpg)
Coaching Points
Attack
- Keep the ball close
- Use a turn of pace to beat the defender
- Exploit the space
- Use disguise
- Stay sharp
Defend
- Shut the space down quickly
- Jockey back while keeping your eye on the ball
- Push attacker out wide
Drill Details
This 1 v 1 drills starts with the blue player dribbling into the area and attacking 1 of the blue gates. The red player must close the space down quick and stop the attacker.
If the red player wins the ball they must now attack while the blue player defends. The last team to score a goal is the team that attacks next. The becomes ‘dead’ if it leaves the drill area.
Progression
- Start with shooting through gates then progress to dribbling through the gates
- This drill could also be easily progress into a simple overload practice
